Soy - it truly seems to be a wonder food. Soy is an excellent source of dietary fiber and protein. It is rich in vitamin B6- important in building amino acids and in the formation of neurotransmitters. Furthermore, soy is often recommended as an alternative for meat in low-fat diets.Soy - it truly seems to be a wonder food. Soy is an excellent source of dietary fiber and protein. It is rich in vitamin B6- important in building amino acids and in the formation of neurotransmitters. Furthermore, soy is often recommended as an alternative for meat in low-fat diets.


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