Soy - it truly seems to be a wonder food. Soy is an excellent source of dietary fiber and protein. It is rich in vitamin B6- important in building amino acids and in the formation of neurotransmitters. Furthermore, soy is often recommended as an alternative for meat in low-fat diets.Soy - it truly seems to be a wonder food. Soy is an excellent source of dietary fiber and protein. It is rich in vitamin B6- important in building amino acids and in the formation of neurotransmitters. Furthermore, soy is often recommended as an alternative for meat in low-fat diets.


Bamak

You walk into a bar or restaurant in Nigeria. You look around for a table to sit down; if you are lucky you find an empty one soon. If it’s your bad day you make the rounds meandering around other customers several times before you find a seat on a table already occupied by others. You may even have to find empty seats from several occupied tables so you and your friends could set up your own table! As soon as you settle down, you discover that the waiting game has just begun…

Now you have eaten. You have drunk to your fill. Your internal organs have done their work and your bladder needs to be emptied. You are in real big trouble. You ask the young man where the convenience is and he points towards a nearby corner. You go there but you notice guys urinating everywhere around except in the small room with the words “toilet” inscribed on the door. You think these guys are crazy or uncivilized, so you open the “toilet” door to go in and do your thing. And the guys know immedaiately that you are either new to this joint or you are crazy! What you see inside the toilet is terrible and agonizing. There is a modern toilet quite well, but the flushing mechanism has since packed up from constant use and no maintenance or repairs. The inside of the toilet is mostly dirty brown but the whole toilet area is a mosaic of stains- residues of all manner of human waste. The wash hand basin is hanging loosely from its connection to the wall and there is no indication that it has been used in months. There is dirty water (actually a mixture of water and urine) on the floor of the toilet up to the soles of your shoes. There are big black flies flying around uneasily and wondering what this intruder is doing here. In all these, you try not to focus on the powerful stench in the room. You hold your breadth and rush out, your bladder responding by sending the urine right back to your kidneys. All urge to relieve yourself is gone. The only urge now is the urge to get away from this day light nightmare.

About Nigeria

I care about Nigeria and I believe the sleeping giant will rise again! But it will take you and I to wake it from sleep. Here are my personal thoughts about happenings in Nigeria and I will like to know yours. The power to change our situation lies within our ability and readiness to engage in constructive verbal intercourse.Waiting to hear from you.


Bamak

Starting piont

In the resent time, i will be publishing many Blogs into my exixting website i created.Please Note that this is just the begining of the job and i yhink you will deffinetly enjoy it, whach out.